Next Steps
It can be daunting to begin therapy - what is involved? is it right for me? what can I expect?
Free Initial Session
I offer a free and informal initial session which lasts for about 90 minutes. This offers time to explore what is happening in your life and your feelings, and whether therapy is appropriate for you. It gives you the chance to ask questions and get an insight into the type of therapy that I offer.
There is absolutely no commitment to continue after this session and no further contact is involved unless you chose to proceed with therapy.
All enquiries and discussions remain strictly confidential.
Subsequent sessions
If we agree my practice could be of help to you, we will arrange a schedule of subsequent sessions. These are usually weekly meetings although some people find benefit in more frequent contact especially in times of particular difficulty.
Sessions last 50 minutes and normally take place on the same days of the week.
